O Allah, Lord of the people, the One who takes away harm, grant health, for You are the One who grants health and there is none who grants health except You, (You grant) health that leaves no illness (uncured).
Hidup ini umpama menulis lirik lagu. Semuanya terserah kepada pencipta lirik sama ada lagu yg diciptakan itu indah, luka atau derita. Mini to say, life is a matter of choice.. So, what is your choice?
Wednesday, February 29, 2012
ACL surgery recovery can be a very trying and difficult process. Keeping motivated during the recovery is always a problem and no matter how motivated you are at the start of your recovery..
arthrofibrosis knee symptoms - Scar tissues can cause structures of the knee to become contracted, restricting normal motion. Depending on the site of scarring, knee cap mobility and/or joint range of motion (i.e. flexion, extension, or both) may be affected. Symptoms experienced as a result of arthrofibrosis of the knee include stiffness, pain, limping, heat, swelling, crepitus, and/or weakness.
LIBL dah tahu pasal ni..my BFF did mention. Physio kat KPJ & HTAR did say the same thing.. but doc cakap NO!.. I think too much.. Am I?..
I cannot walk fast.. more 3.5km/h on t.mill I start to limp. Semalam belasah 40 min on t.mill.. up to 4.0km/h. Limping few times. Once done, scar inside knee sakit. My knee still swelling.. my quad muscle mcm dah shut down even I did swimming, stair master, orbit trainer, rowing & cycling. I did join body balance class too.. Knee press, quad bench and etc pon dah buat.
My kick board... float like a DUCK!.. :))
Thinking of change doc.. I plan to Sime Darby Medical Center (my company panel actually. yer ker.. entahla.. selalu org office klw nak beranak selalu kat sini).. or may be I need dedicate physiotherapist? Got one and Damansara where most of GYM goers went there..
Plan to bring my gym access record by the system as a prove to the doc.. I did workout almost everyday at fitnessfirst.. improve the other part but not ROM or quad.
Serabut... pray not having arthrofibrosis but symptoms are there... yaiyaiiyaiiiiii.....