4day Physio

Thursday, November 24, 2011



Again.. I fail to do Straight Leg Raise (SLR). I have to start with leg press then only I can do SLR. Too bad!.. I can bend to 79 degree.. tapi saya berjaya menahan berat 2.5 kg at my ankle sambil menirap selama 15 min non stop.. Satu kejayaan.. Alhamdulillah..

Heel slide.. no move. Rupanya tempurung lutut (patella) masih ketat.. Physio @ KPJ massage my knee and for the 1st time .. LIBL terkuat sikit mengaduh kesakitan which attract other patient as well. :(

Balik rumah.. as usual..slightly fever and knee aching.

This time LIBL was uncontrollable my emotion.. when my mom ttb nak marah2 and nages teringat kampung and I stared to cry out loud for the first time. Lama sangat perassan nih terpendam dah mampu diceritakan hanya sedikit di sini akhirnya terlepas jugak. I blame my self sbb almost a month still x boleh jalan tanpa crutches. I tough is going to be easy rupanya LIBL mengalami trauma. Trauma apabila LIBL jatuh & putus MCL ketika di Ampang Sport Planet rupanya menghantui LIBL setiap kali nak melangkah. Teringat2 bunyi pop and terasa tulang bertemu tulang. I need support from my family tp bila family pon jiwa kaco LIBL ttb jadi lemah. Motivation down!..

Namun, apakan daya.. LIBL x mampu untuk berdikari. OKU sementara!.. Kalau LIBL dpt berjalan.. at least LIBL boleh drive & pergi physio sendiri.. Ini nak basuh pinggan pon perlu bantuan.. LIBL terus menagis & menagis sampai memukul diri sendiri sbb geram & marah. My mom yg cuba memujuk akhirnya membuatkan LIBL lagi meraung.. bila mak emosi konon LIBL tak suka dia jaga LIBL. Memang LIBL sedih sbb mak emo tp LIBL lagi geram sbb x boleh jalan. LIBL benci tengok crutches.. finally.. LIBL baling crutches ke pintu. Tahap emo yg tak pernah LIBL show off pada sapa2.. LIBL totally out of control. Semua nilai ESQ entah ke mana...

Akhirnya my housemate came into picture memberikan nasihat.. Yer bukan aku nak jadi mcm nih.. semua dah ditakdirkan x ada yg kebetulan. May b my family need time to accept this situation. Alhamdulillah.. my mom akhirnya cool down. Thx housemate. Kalau LIBL saja kuat tp my family pulak down..mmg LIBL yg sakit ini akan down. Lagi down drp dia org..

LIBL call my BFF.. physiotherapist @ hosp Kelang. Esoknya, she came and bawak tongkat org tua utk aku belajar berjalan. BFF call nak dtg..LIBL dah berdebar-debar. 1st dia dtg as usual, LIBL buka pintu guna kerusi pink..cepat sikit nak bergerak. Dia dh gelak2.. then dia bukak tongkat org tua and suruh LIBL berdiri.

1st..
Berdiri on kaki sakit.. LIBL dah bercucuran air mata sbb takot.. She support my knee sbb asyik nak terkepak kebelakang.. mula2 rendah then tinggi sikit. Alhamdulillah.

2nd..
She asked me to step front and back.. still she support my knee dgn tangan. Am still using braces. My leg very week.. tiba2 sakit tumit sangat2. Dah lama LIBL x jejak full weight.. sakit!..
She use cream to massage my ankle. Lega and start walking.

3rd..
Step forward.. tp can only touch the tongkat. No weigh. Takot..tp cuba. She still support my knee. Rasa berat sangat.. baru tau perasaan lutut & kaki nih menampung berat.

4th..
She move the tongat org tua few step frm me..and I need to walk but still can hold to the wall. Only left palm for balance katernyer.. then slowly, I can walk without holding to any.. Yeay!.. Alhamdulillah.. We did 2 round..

Then, LIBL baring atas katil for her to check ROM .. Range of motion..
Bend only 79 degree..
SLR kadang2 fail..

Lepas dia tgk, quad muscle LIBL still week. Sebab tuh libl always rasa lutut nak terkebelakang. This muscle need to be strong to hold the knee and my calve.. very week. I need to do leg press 1K perday!..

Then LIBL asked to menirap and she lipat my leg to the max.. She pull to 90 degree and LIBL menjerit kesakitan.. Paling kuat yg pernah LIBL jerit... Am not kaki jerit..kalau terkejut tgk cicak ker aper cukup dgn kata "uih..maik aii". Sakit yang teramatttt...

She did few time.. I know I have to push a bit... so just let it be. LIBL nak cepat sembuh..

Malam.. LIBL sakit lutut & slightly fever.. Tp alhamdulillah.. LIBL dah berani jalan tp still pegang sikit tongkat.. In case..takot jatuh. Muscle still weak..

TQ my Best Friend Forever.. kawan LIBL sejak dari darjah 4 till now.

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