Day 9: Cabar@n Sih@T

Wednesday, October 12, 2011


Hari nih berangan nak pegi GYM pagi2.. tp terasa penat sangat. Maybe sebab workout malam semalam plus hujan gerimis sbb tuh best sgt tido.. =P

Pegi kerja, bertukus lumus siapkan dna mencari solution. Being a software engineer bukan macam buat kerja account ker.. sbb mmg akan ada end. Software adalah creation and invention. Hari nih buat belum tentu settle..may be kena buat lain. Tukar sana sini sampai jalan. Kadang2 buntu sampai x boleh fikit and stat creating silly mistake. Yes. I did silly mistake semalam..mujur LIBL leave it and pegi gym dgn stress2. Rupanya LIBL terdelete profile document yg menyebabkan error "illegal port being used". Igt server dah kaput..

So, today lepas kuliah asar with Ustaz Lah as usual ada makan2.. Menu nasi goreng, keropok, teh tarik, kuih ketayap & burger Malasia. Hummm... LIBL hanya makan sambal dlm burger malaysia and kulit kuih ketayap tuh with air zam-zam then head to Celebrity Fitness kat Subang Parade.

Before training..singgah Uncle Lim's kopitiam for a glass of less sugar black coffee. X sedap tp telan jugak!.. Kevin cakap coffee is a fat burner.. and kebanyakkan slimming product ada caffeine. Selain drp serap air, it also make yr metabolic rate raise and ada yg x boleh tidur.. heart beat naik and etc. Semua sebab caffeine. Well explained by Kevin and LIBL dah faham. Sebelum nih LIBL ada chat with Patty Soon, The Biggest Looser Asia and she said black coffee tp yer la without why and how memang susah la LIBL nak follow. Kan caffeine not good for bone!.. ia mengurangkan kadar penyerapan kalsium.



Head to GYM, LIBL fall in love with this cardio machine.. alamak nama x nampak pulak..pic blur!.. macam orbit trainer tp lagi best sbb very low impact.. terasa kaki yer yg gerak macam road runner kalau buat laju2.. hahaaha... it works for your gluteus maximus :) Walaupun low impact tp memang cepat berpeluh..

Calorie burn 302.5 kcal

Sambung kat T.mill.. jalan jer.. incline jer tambah.
Calorie burn 90kcal

Wave 101 kcal

Total 302.5 kcal + 90kcal + 101 kcal = 493.5 kcal

Breakfast
1 1/2 wholemeal bread
3 in 1 Quaker Oat 256.2 kcal

Brunch
2 hi fiber biscuits 154.4 kcal

Lunch
1 chicken breast in soup + Half potato
Squid sambal
Bayam rebus
Plain water

Tea
Kuih (1 pcs)
Nestle Fitnese & Fruit 69.3
Plain water

Dinner
1 mug soya drink withour sugar. 114

Total 594 kcal


Shd cut carbs la... Nestle fitness contains hi carbs and also wholegrain bread.. :(


Caloris deficit : 1087.5 kcal
Needs: 2411 kcal

Bal: 1323.5 kcal...

Okey lepas nih low carbs!!!.. suppose 1000 kcal or 1200kcal not excede.

Turun la lagi.. nnt sabtu timbang lagi nih.. :(

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