Day 8: Cabar@n Sih@T

Tuesday, October 11, 2011

Breakfast
- 2 white eggs [94 calories]
- 1 cup black coffee [5 calories]

Brunch
- 1/2 bowl Nestle fitness [100]

Lunch
- Sambal Tempe
- 1 ikan kembong bakar
- Kerabu mangga
- Plain water [400]

Tea
Veggie Drink [100]

Dinner
- Steam Broccoli
- Steam Carrot
with Pepper & chili sauce [35]

Supper
- Cashew Nuts (10 pcs) [49]

Total : 783 kcal

Workout
Morning: 45min zumba
Evening: 330 kcal burn cardio at
Celebrity Fitness, Subang Parade.

LIBL macam x cukup makan kan?? By rite dalam 1200 kcal.. Btw, itu semua anggaran..it might be more.. better less then excede kan?.. Tak ?..ehh..entah..

Humm... Nanti LIBL email kevin ask him to check and advise..
My ankle getting better and better.. still in control.. x berani lari atas t.mill lagi.. just walk.

Semalam, LIBL beli locker lock then tinggal kat gym..pandai kan?..
Tak biasa dgn Celebrity Fitness..Kat sini x der locker kena bawak lock sendiri..
Air kena bawak botol air sendiri.. Compare to FitnessFirst.. locer lock dah ada.. drink counter dah ada cawan & plain water instead of 100+, coke and etc. Semalam x bawak botol air, balik singgah MBG amik vegi drink!

Btw, dpt 14 day pass ok lah kan..x der la pening2 fikir nak meredah jem pegi Summit.
Btw, bukan LIBL sorang..ada lagi mamat sorang kat opis nih pon dtg CF using 14day pass..

Ini semua angkara Empire yg meletops tuh!..

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