Day 6: Cabar@n Sih@T

Monday, October 10, 2011

Penat semalam bukan mainnn... Ahad pagi2 kena pegi Ampang.. LIBL ad wire jewelry class. Dha janji dgn kak mas. Gigi la pegi.. Class abes dlm pukul 2. Sibuk2 cari germ & barang nak buat jewelery dah pukul 2 lbh. Damages kali nih RM 280.. MUAHHAUAHUA..Adeii.. crazy la LIBL klw tgk benda2 nih.. :P


Balik singgah Ukay Perdana tgk Zara kejap... ttb rindu kat my kurma2! Nama baru to my anak sedara.. sorang Natasha Najwa (kurma Ajwa).. Zara Safiya (kurma safiya) .. MUhauahua.. Pukul 4 balik singgah FF kat summit.. Burn 380 kcal buat cardio.. Alhamdulillah..


Hidangan

Saiz

Kalori

Breakfast
Mushroom Soup

wholemeal bread


1 bowl

2 keping


Brunch

-

Lunch

Coffee

Milk low fat



Tea

-

Dinner

Green Apple

Bread

Plain water


1 biji

1 slice

1 glass


Supper

Nuts (Badam& Gajus)


8pcs





Workout 380 kcal
Cardio

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