Day 18: Cabar@n Sih@T

Friday, October 21, 2011


Kasi mak buyung... cara elak pembaziran & sedekah.. :)
we share the FAT! .. my fav words..

Keje semakin menekan jiwa... adakah kerana stress punca kesukaran penurunan berat utk minggu ini... :(

Aduhhh....

Hari nih my sister dtg.. mak LIBL kirim cucur badak & pisang tanduk goreng.. Adoii lah mak.. anak mu gemoks dia bising... tp bila anak mu nak diet dia dok suruh makan.. ishk3.. katanya pisang goreng bulih kurus!!.. ini ilmu mana nih?..


Breakfast
Nestle fitness + low fat milk
1 wholemeal bread + sardine
250 kcal

Snack
i hi fiber biscuits 33 kcal
coffee - 100kcal

Lunch
Half Sizling yee mee 250kcal

Snack
Apple 52 calories.
Nestle fitness

Dinner
1 horlick less
1 hi wholemeal bread
1 white egg
3 spoon baked bean plain

Snack
Plain water
Apple

Workout
Morning with empty stomach..
cross ramp - warm up
40 min stair master
10 min t.mill

berpeluh tahap lencun...

3 comments:

makcik rokiah said...

wahhh semput ai baca menu itew mcm lalu je kt peruts ai xbg efek ape2 huhuu..

chaiyuks kak!

dieya said...

go go libl!
berpeluh tahap lencun tu yang bagus.. keep up the good work girl!

LiFe Is BeAuTifUl LyRiC said...

heheh..

TQ..TQ.. still on diet..