Day 17: Cabar@n Sih@T

Friday, October 21, 2011




Tunggu la dah berjaya turunkan berat nanti bolehlah makan.. skrg kena deficit kan semua yg ada.. my journey to loose weight begins since 2006.. takkan nak let go mcm tuh jer.. let me do the best I can dalam 6 minggu nih... bukan senang nak dpt +ve aura drp semua pihak!.. let everone know tht I am in contest... segan sikit nak melangar pantang kalau terasa diri diperhatikan..


Breakfast
2 white egg 17kcal x 2 = 14kcal
1 plain white bread = 66kcal
1 cup kopi o = 50 kcal
TOTAL: 130kcal

Snack
1 wholemeal biscuits - 33 kcal
plain water

Lunch
Nandos (Extra hot) - Breast without wing
Grill Vegi
Corn
400 kcal

Snack
Nestle fitness
100 kcal

Dinner
1 wholemeal bread - 72.5kcal
Sardine - 93.5kcal

Snack
**## Nasi mandi + ayam 5 sudu ishk3.. #@#@#
Tak Tahan.. dugaan lps balik GYM..
kes tapaw utk adik lpas kuliah asar..
Sedappp oke!..
80kcal

130kcal + 33 kcal + 400 kcal + 100 kcal + 72.5kcal + 93.5kcal + 80kcal = 909kcal

Workout
Morning: 1 km power walk (housing area) 200kcal

Malam:
220 kcal cross ramp
200 kcal stair master
(peluh macam mandi!.. terkejot my sister tgk.. igtkan baju kena air..tp itulah peluh tp naper berat susah sgnt nak turun nih..ishk3..)

IN: 909 kcal
Out 220+200 = 420kcal

BMR BARU : 1526.8
DCR: 2633.73
Deficit target: 1433.73 kcal

I consume : 1304.73 kcal..

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