Day 16: Cabar@n Sih@T

Thursday, October 20, 2011

Breakfast
2 keping Wholemeal Bread
Sardine in Chili Oil..
Plain Water

Snack
2 hi fiber biscuits
Plain Coffee

Lunch
Ikan kembong bakar + sambal tempe
cili kicap + kerabu kacang botol
Plain water

Snack
raw baby carrot - 2
Nestla fitness + low fat milk

Dinner
2 cube soto ayam
2 big spoon - Teh Tarik :))
2 big spoon - Coffee : ))

Teh Tarik?? sumthin tht i cannot resist..
minum sikittt jer.. kasi basah lidah.. betull..x tipu..
:P

Snack
Low fat milk 1 glass

Workout
230 kcal cross ramp (Interval)
200 kcal stair master
Total : 430 kcal

0 comments: