Day 15: Cabar@n Sih@T

Tuesday, October 18, 2011

Hari nih saya sangat stresss!!!..
Stress dgn keje!!..

LIBL pls be in controll!!!..
Remember:
Your work make you FAT!..

Mencabar betul kali nih..!!.. rasa mcm nak ngap semua benda.. stress saya rasa nak makan!!!...

Walau rasa malas nak ke GYM..LIBL gigih kan jugak..

LIBL..u r in contest!.. pls..pls..pls..sampai bila awak nak gemuks??..
GAJAH!

Anak sedara dah tegur: Mak cik..macam mana u x gemok!.. makan jer?..
Huhhh...anak sedara ku tegur =( raya tadi.. sgt straight to the point.. but kids never lies kan?..

Walau dlm hati nak balik umah smbg buat keje..ku buat bodo jer.. try to balance.. work & life... Susah..sangat susah..rasa mcm nak kena gastric jer.. tp at least workout balance kan my swing mood!.. Alhamdulillah..

Breakfast
1 bowl Nestlay fitness (segengam)
1 glass low fat milk

Snack
-

Lunch
Mix vegi with peanut sauce (Pecal)
carrot + mushroom
1 samal chicken breast
Plain water

Tea
- 1 hi fiber bread
- sardine in chili oil

Dinner
- 2 wholemeal bread
- 3 spoon baked beans
- 2 cili padi
- half cup coffee (lbh semalam simpan dlm fridge..)

Snack
- limau suam + 1 spoon sugar
- 1 green apple + mak bee (hehehe..)

Workout
230kcal Cross Ramp
100kcal Cross Country
100kcal step

0 comments: