Day 13: Cabar@n Sih@T

Tuesday, October 18, 2011




Breakfast
vegi rebus
(carrot + broccoli )
oat 3 in 1
plain water

Brunch
1 glass milk
1 slice Papaya

Lunch
ayam + daging gulai + dalca + Nasi putih + nasi minyak
<< Kenduri Kwen @-@ >>
Air oren half gelas.. :+

Tea
white egg

Dinner
1 cup coffee
vegi rebus lbh pagi tadi + sohun..

Workout
Rest Day!...

Since malam semala dah gigh berlari 10 km and hiking kat FRIM, hari nih bermulalah sakit sakit badan. As per Kevin said, sakit akibat koyakan kecil pada otot yang bagus.. kerana workout and semalam telah menunjukkan hasil..

LIBL pegi jumpa fren physiotherapy, to get treatment on my ankle.. hamik ko kena bebel..
Simple treatment jer.. ultrasound??.. ahahaha.. nih utk kaki lah..bukan utk org preggy!..
Dapatla sticker cun & horror..tempek kat ankle.. sudah kena tayamum lah!

"Kata my fren, aku nak hang kurus balik macam zaman sekolah..
Aku nak bawak hang naik beskal macam dulu-dulu"
- huihhhh... TQ my BFF.

LIBL ada deadline Isnin tp apakan daya.. penattt!!..
Tido lambat pukul 2 buat keje..
Penatnya badan nih!..

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