Day 12: Cabar@n Sih@T

Saturday, October 15, 2011

Hari ni hari sabtu, as usual cabaran isihat team gonna face another challenge. Kali nih juggle trekking @FRIM.
I started my journey as early as 7am..heading to damansara and then kepong. The easiest way to Kepong from shah alam.

As email by Kevin, he advised us not to take carbo and fat for breakfast. HUmm..what shd i take?.. Bukak fridge..korek2 and humm.. green apple. Yummy. Stock low fat milk dah abes.. so no no cereal. Tp cereal carbo kan?.. Humm forget it la LIBL. In liver, larat ker aku junggle trekking nih? Dulu masa kanak2 rebina, cikgu soh makan dulu..nanti pengsan.. Uhukk..Uhukk.. weight loss punya pasal.. ku hadapi jua.. :( ..Psttt...ada contestant amik MacD big breakfast oke.. *pitam.

Pagi2 kena timbang, as usual. Rasa cam kamben pulak.. tp kamben nak tgk dah berat utk dijual tak tp yg nih dah ringan ke tak?.. Mihaihaiah.. Kat umah LIBL dah syok..sbb dah turun. Tapi lain scale lain la result dia.. Sekali naik..aikk.turun 1kg jer.. Ini mendatangkan frust!.. Tak puas hati.. "Kevin, tipu la scale nih!". Surface tak rata.." Maka kevin pon bawak scale ke tempat yg rata.. Atas jalan tar yg batu2 apa barang.. Keji jer tgk weight LIBL!..

Maka LIBL naik scale lagi!.. Confirm penurunan 2 kg compare to last week!.. Weee huuu!!... I told Kevin, "this should be my weight.. i dah timbang kat umah." :) Maka, yang dah naik scale sblm LIBL kena timbang semula.. Wakakakaka...

Penat oke mak diet & workout oso mak gigih naik scale hari2.. keh2.. LIBL sgt happy sbb berjaya turun satu kumpulan number yg selama nih LIBL sgt2 sudah nak turun walaupun 1kgs.. Biar pun puas LIBL lari sana sini tp angka itu sangat setia pada LIBL.. Nympah!.. Sekarang bye2.. haipp.. make sure LIBL menjauhi kebawah drp number itu.. Number apa?.. ahahah.. sama dgn berat guni padi uols!



Ditaja oleh isihat.. tp inilah hasilnya. Habuan monyet2.. to much carbo.. LIBL pon x abes.. tp fish & sayur liau..

Nasik amik sikit sbb nak energy for tonite run.. Tak smpai hati nak metekedarah smpi abes.. sia2 jer penat naik canopy.. uhuh.. In liver, harap2 turun lagi 2 kilo..

Breakfast
1 green apple
1 glass plain water

Snack
1 bite sandwich
Lunch
Ikan bakar
Sayur sup
Air Asam
Nasi.. (agak2 segenggam)


Snack

2 hard boiled eggs (white) & Plain water

Since Kevin said, whit egg boleh makan bnyk kali.. kalau balik GYM pon oke..
Pure protein & cheap pulak!.
Gigih rebus konon nak buat dinner or standby after run..
I almost burned it.. Drp bilik dgr pop sound..
Igt my housemate jatuhkan barang rupanya telur dah meletup..crack & hangit.. Muhahah..


Dinner
1 tin Black Coffee
Plain water

Snack
Plain water
Soya

Workout
Junggle Trekking @FRIM
Putrajaya Night Marathon (10 km)

Nanti ada free time LIBL update pasal Putrajaya Nite Marathon & full story pasal Junggle Trekking @FRIM. I need to write some codes now.. Chiao..!!

PS: One office fren.. uncle..pass a way while playing ping pong..

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