Day 11: Cabar@n Sih@T

Friday, October 14, 2011

In The Morning On An Empty Stomach: The best time to perform cardiovascular exercise is first thing in the morning on an empty stomach after drinking 16 to 24 ounces of water in order to prevent dehydration. When performed at this time you burn 300% more body fat that at any other time in the day because your body does not has any glycogen (stored carbohydrates-sugar) in the system to burn. Therefore, it has to go directly into the fat stores in order to get the energy necessary to complete the activity.

Hari nih LIBL bangun awal2.. azan subuh jer zastt..solat & pegi GYM.. kuar umah dlm pukul 6.30 am. Takot2 jugak kan.. mana nak parking..2 kali round Subang Parade.. awat nak pi basement gelap.. uhuhu..takot. Last2 park kat open area yg flat rm2 tuh.. jalan sikit masuk kat coffee bean to Celebrity Fitness.

To my surprise.. wahh...da dalam 10 org.. LIBL sangat kagum.. lelaki ..perempuan.. gigih mereka2 nih.. Semangat!

LIBL strt dgn walk on t.mill lari sikit...test kaki oke ke tak.. (tak ok sgt..)
Then trus ke cross cramp..set interval for weight loss..

Workout pagi nih hanya minum plain water as advised by Kevin..
Memang penat sikit.. tahan2.. esp bila incline naik..hadoii..
akhirnya tamat jugak..

Peluh mmg tak hengatt...

Bagus sungguh workout pagi2 nih.. yer lencunnn...
kalau balik kerje LIBL x der la lencun mcm wlpn lagi lama workout..

get the secret of weight lostt.. ??
LIBL test lagi nnt and see the result..

petang x workout.. LIBL busyyy.. mengecode!..
menulis codes programming.. @-@

3 in 1 oat drink

1 hi fiber biscuits


Nandos (1/4 chicken breast [no wing]+ corn + grill vegi)
Plain water

2 hi fiber biscuits

1 cup coffee
1 green apple
Plain Water


Calories burned 750 kcal..x sempat amik pic..
Cool Down.. 15 min walk

As As result

All wet 3/4 baju lencunnn....