Day 10: Cabar@n Sih@T

Thursday, October 13, 2011


Hari nih nak pergi GYM workout pagi2 tp malam tadi termimpi org la pulak.. penat otak lah.. sambung tido.. stop alarm.. MUhahahaha... tak jadi lagi pergi pagi..

Breakfast
3 in 1 cereal horlick
2 slice wholemeal bread
plain water

Brunch
1 hi fiber biscuits

Lunch
1 chicken breast (rendang) - no good but no choice
1 small ikan kembong goreng - ttb rasa nak makan ikan
2 type of vegi (kobis masak rebus + pak choi)

Tea
Nestle fitness - 3 spoon

Dinner
-


Workout
150kcal
330kcal

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