Shape Nite Run 2011

Saturday, July 30, 2011


By rite LIBL patut pegi Jacob last few week tp tidonyer terbabas.. Dalam semua run..nih la 1st time terbabas sampai pukul 7.30am. Sedar2.. ehh..bukan ker aku patut pegi Jacob pukul 6.30am tadi.. Huaaa.. Bgun solat subuh gajah..


Uhuhu.. Naper tah x sedar langsung bunyi alam..may be tangan nih stop kan alam tanpa sedar.. ishk2.. Rasanya LIBL penat 2 minggu..kenduri Desi & balik kpg..so that particular week ttb tercover abess..!~

Nasib ada Shape Run 2011... kali nih sorang x der gang. Gigih nih.. Cik Wiwi lupa nak reg.. Si Catz meow2 x reg jugak.. Cik D x leh lari sbb sedang preggy anak 1st. Hilang dah sorang koncoo.. Time change..biasakan diri utk lari sorang..ahaks!..

Kali nih memang x training langsung.. 5km jer. Mcm malas.. blh?.. Kawan aku yg beria2 ttb x amik baju bleh?..

Patut kena la training kasi lari non stop.. Kali nih mmg LIBL pancit.. bnyk jalan pulak drp lari..route lain sikit..rasa cam bnyk mendaki.

Since dah pernah injured.. slow2 lah kan. Tapi mmg rasa x mcm rekod lama.. konon.. Dulu siap training outdoor.. sekarang on treadmill jer.. tuh pun x blh hit rekod lama yg konon2 best.. 30 min 3.5km. Lagi haru I put on Weight.. 2 kg u ols..!! haruu.. dah ramai yg tegur.. Mencikk!!..

Ala2 tak serik and usaha nak halau lemak2 jahat... kali nih nak test kaki ku.. sakit oke..tp boleh la..dulu smpi solat duduk..muahahah.. this time not bad lah.. suam2 kuku jer..


As usual.. sebelum run.. sila spray..supaya x sakit. Mana ada sport x injured..tp kena amik ciri2 keselamatan lah. For runners.. yg nih penting. Deep Heat LIBL guna masa tapak kaki bengkak..masa visit si Kerol kat ward dok pakai mender nih la.

Oh tht run la menyebabkan kaki LIBL injured. That 12.3KM.. lari mcm org gila!!..
Siyes..tapak kaki saya bengkak lepas run..

This time 5km jer pon. Tapi penat la jugak.. Kena train harder nih..
Since run sorang2..put on headohone as usual...layannn jer. Dok syok lagu Top Hitz.. Tbb terkuar lagu Maher Zain.. Barakallah.. salah masuk folder lah!.. kih3.. ttb ada lgu wali band.. cari jodoh.. perghh..lagu fav kerol.. (ehh.. senyap jer mamat nih lepas kawen..)

Lupa nak tgk pukul berapa sampai finish line...
goodie time..!!!
siyess beratur panjang. LIBL dengar on guy shout..just go in front..got another Q over there. Aha..LIBL pon jalan kehadapan..ttb stop. Err..betul ker nih. Thinking..

Out of sudden...
one lady said to me.. "Pls Q yer..over there. (tunjuk kat belakang jauhh..)"
I said.. "Just now.... someone said there is another Q.. HUmm.."
I did not move.. buat bodo jer.. keep on thinking..
In liver..Hello.. this is my third time in this run rasanya ada Q lain..kecohh la minah nih.. mcm ler aku nak potong Q dia.. aku cuma terkaku jer dok befkir and cari2 Q yg diperkatakan oleh tht guy tadi..

Lantak la..I walk forward.. 20 langkah kucing.. kater catz.. AhAHAHA..

Yeahhhh...!!
I saw it.. other side got another Q..
pendek jer u olss!.. kepoci jer minah tadi tuh..

Took my goodies..
I walk back to that lady at her Q and said.. "Hey!.. there is another Q over there.. very short.. You are just wasting time Q'ing here.. (*aku yg tambah wasting time x ckp pon.. dlm hati jer.. tadi belagak sangat)

She just smile.. (ala2 malu kot sbb LIBL already took my goodies)
and she said "Thank You" with Kerang busuk smile.. so fake!.. MUahahahhaha...
Don't mess with me!..

Ok Abes..
LIBL bukan nak dendam sgt pon...
just fire sikir jer.. i know la u r so excited..

Seni nih LIBL belajar kat opis.. informal lah..
seni nak handle hard person eg. customer & peers..
seni nak pulang paku buah kerass...
Muahhaahha..
Giler!.. but its tru!..

Moral of the story:

Q sudah la..x lama pon..very fast..
takot sgt org nak potong Q dia..
goodie x der kaki... x lari mana pon...


goodies..



bnyk sgt kupon LIBL ada.. ada yg dah expired pon..


Kenko 3 kali dpt..lupa nak pegi..
Last time.. got Shampoo Asience & conditioner berbotol2..
Colantotee.. Reebook stuff.. Nestle product..
Owhh..tepung organic masa masuk healthy food contest pon ada lagi ..
Cake pan & tester pon ada..still dlm bungkusan.. kih3.

Alhamdulillah..

A part of being healthy dapat free goodies..

Silalah berlari utk kesihatan..MUhahaha..

Naper la org melayu nih sangat malas nak bersukan..

Kalau makan ker
kenduri ker
sureee ada...
When la this thinking gonna change..

I suka Chinese...
There are so active..wonder la how this healthy lifestyle
exist in their circle..


Finally..
Me get sum one help to snap my pica..
Hampeh la badut tuh show sign tht i am short..
I know lah katik!..

I am running for endorphin!..
I am Happy Runner!
LIBL..


next run:

Siemens Run..
Putrajaya Night Run..
Penang Heritage...

Esok Register online..harap2 system dah oke!..

p/s: I am in Shape Mag again this month .. pstt...with Sarimah Ibrahim.. :P

4 comments:

Dilla said...

ada few of my frens pun join night run ni. Best tak night run ni?

LiFe Is BeAuTifUl LyRiC said...

Owhh..yer ker.. Kak Dilla.
Well know jugak ler this night run..
Best... good management and goodies. Prizes also not bad!

Areef Ibn Naim said...

salam,

wah rajinnya, teringin gak nak join :) tp takut glamer masuk papaer, sbb pengsan di tgh jln, kehkehkeh...

LiFe Is BeAuTifUl LyRiC said...

Kerja mcm saya nih hadap lappy jer x..not good for health in long term. By joining this at least ada gak workout. Release stress & improve stamina. X der la penat sgt almost hari2 travel KL - S.Alam.

Join la.. menyahut topik dakwah baru Ust.Hasrizal (http://saifulislam.com/?p=10234)

Kena la train sikit2.. To be honest, bukan takat pengsan..ada yg meningal masa run.