Shape Nite Run 2011

Saturday, July 30, 2011


By rite LIBL patut pegi Jacob last few week tp tidonyer terbabas.. Dalam semua run..nih la 1st time terbabas sampai pukul 7.30am. Sedar2.. ehh..bukan ker aku patut pegi Jacob pukul 6.30am tadi.. Huaaa.. Bgun solat subuh gajah..


Uhuhu.. Naper tah x sedar langsung bunyi alam..may be tangan nih stop kan alam tanpa sedar.. ishk2.. Rasanya LIBL penat 2 minggu..kenduri Desi & balik kpg..so that particular week ttb tercover abess..!~

Nasib ada Shape Run 2011... kali nih sorang x der gang. Gigih nih.. Cik Wiwi lupa nak reg.. Si Catz meow2 x reg jugak.. Cik D x leh lari sbb sedang preggy anak 1st. Hilang dah sorang koncoo.. Time change..biasakan diri utk lari sorang..ahaks!..

Kali nih memang x training langsung.. 5km jer. Mcm malas.. blh?.. Kawan aku yg beria2 ttb x amik baju bleh?..

Patut kena la training kasi lari non stop.. Kali nih mmg LIBL pancit.. bnyk jalan pulak drp lari..route lain sikit..rasa cam bnyk mendaki.

Since dah pernah injured.. slow2 lah kan. Tapi mmg rasa x mcm rekod lama.. konon.. Dulu siap training outdoor.. sekarang on treadmill jer.. tuh pun x blh hit rekod lama yg konon2 best.. 30 min 3.5km. Lagi haru I put on Weight.. 2 kg u ols..!! haruu.. dah ramai yg tegur.. Mencikk!!..

Ala2 tak serik and usaha nak halau lemak2 jahat... kali nih nak test kaki ku.. sakit oke..tp boleh la..dulu smpi solat duduk..muahahah.. this time not bad lah.. suam2 kuku jer..


As usual.. sebelum run.. sila spray..supaya x sakit. Mana ada sport x injured..tp kena amik ciri2 keselamatan lah. For runners.. yg nih penting. Deep Heat LIBL guna masa tapak kaki bengkak..masa visit si Kerol kat ward dok pakai mender nih la.

Oh tht run la menyebabkan kaki LIBL injured. That 12.3KM.. lari mcm org gila!!..
Siyes..tapak kaki saya bengkak lepas run..

This time 5km jer pon. Tapi penat la jugak.. Kena train harder nih..
Since run sorang2..put on headohone as usual...layannn jer. Dok syok lagu Top Hitz.. Tbb terkuar lagu Maher Zain.. Barakallah.. salah masuk folder lah!.. kih3.. ttb ada lgu wali band.. cari jodoh.. perghh..lagu fav kerol.. (ehh.. senyap jer mamat nih lepas kawen..)

Lupa nak tgk pukul berapa sampai finish line...
goodie time..!!!
siyess beratur panjang. LIBL dengar on guy shout..just go in front..got another Q over there. Aha..LIBL pon jalan kehadapan..ttb stop. Err..betul ker nih. Thinking..

Out of sudden...
one lady said to me.. "Pls Q yer..over there. (tunjuk kat belakang jauhh..)"
I said.. "Just now.... someone said there is another Q.. HUmm.."
I did not move.. buat bodo jer.. keep on thinking..
In liver..Hello.. this is my third time in this run rasanya ada Q lain..kecohh la minah nih.. mcm ler aku nak potong Q dia.. aku cuma terkaku jer dok befkir and cari2 Q yg diperkatakan oleh tht guy tadi..

Lantak la..I walk forward.. 20 langkah kucing.. kater catz.. AhAHAHA..

Yeahhhh...!!
I saw it.. other side got another Q..
pendek jer u olss!.. kepoci jer minah tadi tuh..

Took my goodies..
I walk back to that lady at her Q and said.. "Hey!.. there is another Q over there.. very short.. You are just wasting time Q'ing here.. (*aku yg tambah wasting time x ckp pon.. dlm hati jer.. tadi belagak sangat)

She just smile.. (ala2 malu kot sbb LIBL already took my goodies)
and she said "Thank You" with Kerang busuk smile.. so fake!.. MUahahahhaha...
Don't mess with me!..

Ok Abes..
LIBL bukan nak dendam sgt pon...
just fire sikir jer.. i know la u r so excited..

Seni nih LIBL belajar kat opis.. informal lah..
seni nak handle hard person eg. customer & peers..
seni nak pulang paku buah kerass...
Muahhaahha..
Giler!.. but its tru!..

Moral of the story:

Q sudah la..x lama pon..very fast..
takot sgt org nak potong Q dia..
goodie x der kaki... x lari mana pon...


goodies..



bnyk sgt kupon LIBL ada.. ada yg dah expired pon..


Kenko 3 kali dpt..lupa nak pegi..
Last time.. got Shampoo Asience & conditioner berbotol2..
Colantotee.. Reebook stuff.. Nestle product..
Owhh..tepung organic masa masuk healthy food contest pon ada lagi ..
Cake pan & tester pon ada..still dlm bungkusan.. kih3.

Alhamdulillah..

A part of being healthy dapat free goodies..

Silalah berlari utk kesihatan..MUhahaha..

Naper la org melayu nih sangat malas nak bersukan..

Kalau makan ker
kenduri ker
sureee ada...
When la this thinking gonna change..

I suka Chinese...
There are so active..wonder la how this healthy lifestyle
exist in their circle..


Finally..
Me get sum one help to snap my pica..
Hampeh la badut tuh show sign tht i am short..
I know lah katik!..

I am running for endorphin!..
I am Happy Runner!
LIBL..


next run:

Siemens Run..
Putrajaya Night Run..
Penang Heritage...

Esok Register online..harap2 system dah oke!..

p/s: I am in Shape Mag again this month .. pstt...with Sarimah Ibrahim.. :P

HDR Again...

Friday, July 29, 2011

Another test tonite using photomatix..
Just install HDR DarkRoom and Artizen HDR..

Nak try amik RAW format for HDR..

I wish to bring my SLR during Shape Night Run 2moro nite.
...tp kirem slaam jer lah...

To heavy... lagi pon rasa nak lari sepenuh hati..

Bulan posa nanti ada gak yg bawak tripod pegi Tasik Perdana or Muara.
:")



Harimau Malaya

Thursday, July 28, 2011

One off my office collages (Chinese bro) by pass me.. I said "Hye.."


5 min later, he by pass again..

Sambil buat bunyi "Gerrrrr... "

I said "So cold today".. ala2 menggigil..

One of our fren asked the Chinese bro "Why you make that sound?? .."

Tiba2 jer aku dgn slumber tlg jawab.. "That is Harimau Malaya".. AHhahahhaa....

p/s Then I realized wht the Chinese Bro trying to said.
Dia sudah mengamuk to that Chiniese guy yg buat codes sangat lembabss....


World Hunger 2010 5km walkaton





Just walk.. nice gimmick.. look at the crowd!..

Ahlan wa Sahlan Ya Ramadan

Kejap jer dah masuk bulan Ramadhan.. abes Ramadhan tiba2 dah year end. Pantas sungguh masa berlalu.. Puhff..pufff..penat2. Hidup bagaikan terkejar-kejar..

Harap-harap Ramadhan tahun nih less travel.. Bukan apa.. jalan jam yang teramat. Manusia bagai hilang kesabaran.. Bukan ker patutnya manusia menjadi lebih sabar?.. syiesss.. aku tak paham. One of my non muslim fren said..bulan puasa i nak balik pukul 4.30pm walaupun i tak puasa.. Jemm yang sangat terukkk.. HUmmm... See..

Ramadhan 2009

LIBL station kat Bukit Jalil.. Balik on time 5.30pm using KESAS.. X jam tapi kena kerja pukul 12 malam sampai pukul 4 pagi few days in Ramadhan. Orang baru balik Tarawikh.. LIBL dok siap2 nak gi kerja. Horror!!!.. Masa tuh mmg sedih giler..



Ramadhan 2010

Most of the time kat Bukit Kewangan near Pudu Raya. Selalulah berbuka di Masjid kat bangsar. Gigih la dgn laptopnyer.. mujur drive keter. Sampai pon on time jer. Sambung Tarawikh baru balik Shah Alam. Yang tak bestnya x mandi sblm tarawikh.. Sungguh tak selesa.. tp layan pulak mata nih tgk perempuan2 datin2 yg dtg tarawikh berpesen drp beg sampai telekung & jubah.. Ahakss.. Hampagas betull..

Ramadhan 2011

Not sure lah.. mungkin di Jalan Dato Onn dekat Dataran Merdeka or may be di Bukit Kewangan.. Dimana ada projek disitu ada saya.. Aku bekerja kerana tuhanku..(..memujuk hati untuk bersabar..)

Nampaknya jodoh aku dgn company sekarang mmg panjang..

Interview hari tuh mmg hampagas..
..nih semua headhunter punya pasal..
;)


Happy Fasting Fren!..




Into SLR

Menjadi kegilaan sekarang..

Apart from Shape Mag... Digital Camera Mag pulak jadi my monthly collection.
(Majalah Solusi terselit..edisi khas Ramadan)

Receipt simpan yer.... nnt claim income text.


Walk A Payung

Wednesday, July 27, 2011






Walk a Payung.. dpt free payung.
Hehe.. a symbolic to SLE patience..

Walk jer.. just to fill in my time and to check out the crowd.
Kesian..kena promo lbh sikit nih...

Duit Syiling Malaysia Siri Ketiga.




Last Tuesday, I was at Bank Negara doing some system upgraded testing. Arrived around 10 am and no more parking. *sight... Full house!!.. Wonder what happened?..

Rupanya new duit syiling release to public on that day. Awal2 pagi lagi manusia2 nih dah datang siap reporter try to get name sapa yang sampai paling awal. Huiyooo.. sangat excited manusia2 ini. Ramai sungguh yang datang esp Chinese. Ehh..why less Malay and India?.. tak minat ehh?? Btw, me also no into this collectible items and tak lah gigih nak sampai awal beli mender nih.

Since, berita ini heboh diperkatakan and harga pon RM 10 jer.. max you can buy 10. So I bought 3. Ramai yang beli 10.. Wonder lah nak buat apa banyak2?.. Me?.. just keep on shelf jer lah.. cukup time tiup2 habuk.. :P

What obvious:
  • 50 cent dah shrink its size.. and with liku2 structure..not exact round.
  • 5 cent getting bigger.. same like 10 cent..
  • the motif is more to nature and culture..
I have another point of view.. lets keep our current syiling before kena dispose.. Lucky I have 2 pepsi can of syiling that I used it as dumbell.. :P

HDR Trial

Thursday, July 21, 2011

Akibat selalau tengok HDR pica posted by one of my FB Fren ttb rasa HDR ini sangat menarik dan tertarik.. Baca comment and mengcomment.. ttb rasa nak dload photomatix trial edition. Apa lagi kan.. Image nih yg ada with different exposure.. nak try lagi kena pegi shoot dulu..





Moving Forward..

Saturday, July 16, 2011

..moving forward... I try my luck with this job opportunity.
Just do it.. Later, I will decide.

It has been 7 years loyal to my current company. It is time to move on. Recently Hewlett Packard (HP) embark into Lotus Domino Developer. Is freaking hard to find Lotus Domino Developer in Malaysia. Trust ME!..

Time to demand!..
Time to sell my master degree..

My Pray:

Rezeki di tangan Allah. I try my best. He will decide what best for me. Ameen.

We never know.. better cheese out there kot kan?.. In fact, why not I work harder. Still young meh!.. Better salary.. cepat sikit gi umrah..

wish me luck!.. TQ..



from my lens..

New hobby..not to say New.. but new gadget..
I recently bought New DSLR. Nikon D5100. I am so so so into Nikonian not Canon..
Not sure..why lah.
I think Nikon lens cheaper compare to Canon. Betul tak?.. SLR expert please advise..


1/40s, f/5.0, ISO 800


My jump at Ao Nang beach..
1/50s, f/4.8, ISO 800


1/100s, f/22, ISO 100

1/13s, f/26, ISO 100



Before my trip to Krabi I did some reading thu internet. Exposure.. shutter and etc.. Kena menuntut ilmu kat CPG nih.. Itupun kalau CPG nak ajak kan... kih3..

Btw, I am looking for outdoor group outing. Tengok2 gak sifoo.com and lepak corner..
Admiring HDR pica form fren in FB as well..

@Catz... one day we go okey!!..

Pantai Kelanang..cantik gak sunset dia...Subhanallah!..

Vacation Gateway. Krabi 2011. Part 6

Wat Tham Seua (Tiger Cave Temple), Krabi


A tiger once lived in the cave that is now the monastery’s main hall and hence the name. Set in a tropical forest 10 kms outside of Krabi Town.


Sila panjat tangga ini..challage your self okey!








Nothing much..just visit the temple..

Knowing other religion. Respect other religion. That's all.

Vacation Gateway. Krabi 2011. Part 5

Next, The Emerald Water Pool.

The intensity of the pools turquoise colored water varies according to the light and Emeral pooltime of the day so you determined to see the real emerald color should plan to visit at dawn or early in the morning.

The best time to visit this charming waterfall, I recommend from 7.00 a.m. to 8.00 a.m. and from 4.00 p.m. to 5.00 p.m. To reach the waterfall you should travel 45 kilometers from town to Amphoe Khlong Thom, then take Sukhaphiban 2 Road for another 12 kilometers. The admission fee is very cheap, only 10 baht per person.


Different price for foreigner..

Main entrance..

Map to Emerald water pool..

The Eemerald Water Pool

Very deep oke.. am scared. Since i am not good in swimming.. In fact, lumut yang kuning2 itu sangat slippery.. yuckss..

Sign Board..


Vacation Gateway. Krabi 2011. Part 4


Hot Spring Waterfall Krabi


The hot shower waterfall, which are one of unseen highlight in Thailand, located in a shady forest area of Changwat Krabi, with generalized numerous hot springs, the hot springs and cool streams converge on a slope to form lovely cascades of warm water that not too hot to swim, only 40-50 degrees Celsius. Thermal spring pools enriched by natural mineral in shaded rain forest.



Ramai orang.. :(

Main..

Sign board..

You can be in the pool not more than 20 min or you will get dizzy.