Outdoor Training : 1

Friday, April 30, 2010




Start : 7.30am - 8.30am
Note:
Run and sometime walk since keadaan jalan agak licin ada lumut. Susah nak maintain jog. Now I understand why using headphone is dangerous bila run outdoor. Need to train harder. Not enuf warm up so i always stop for stretching.Jumpa makcik2 & pakcik2 yg mungkin tgh build stamina utk pergi haji.Org s.alam nih rajin jogging kannn...

8 comments:

dieya said...

lari babe jgn tak lari!
i'm really impressed dgn org2 yg terer berlari ni.. aku ni kalu lari pancit jer manjang..

Willie a.k.a Reptoz said...

haha,,, run baby run...

NenekPenne said...

sungguh rajin minah ini...

LiFe Is BeAuTifUl LyRiC said...

Dieya - haha..sedang berusaha..x kuat pon..

Willie - yeahh...run chicken run..HAHAHA..


Nek - makaceh. saya mmg suka outdoor..

My New Life Begin.. Be a good Wife, daugther , Eldest sister and Future Moms.. said...

go..go..go needa.. hehe.. aku pon dlu takdelah selalu turun tasik shah alam tuh.. sekali turun mau 2 round aku.. jalan2 kat situ.. jalan jek.. lari aku tak larat la needa.. kekeke

Riezal aka Rezdrake said...

kagum beb chaiyok2 needa.. all the best nanti.. hang amik full marathon ker..?

aku teruja dgn hang ni.. rasa macam nak register saja..

10kilo or 20kilo..

aku masih berfikir.. hmmm

Atikah said...

Salam,
Chaiyok... chaiyok...

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