Training Day 12 : GYM

Thursday, July 16, 2009

Hit GYM for BodyJam class..

Gone crazy with the song tp ada lupa step la..lama sudah x attend BJ class bila buat step nih rasa mcm ada lain sikit la..HAHA..bukan2 salah step kaki la..ttb rasa cam pelik jer.. mcm tak geti & kaki nih x leh nak tally ngan instructor.. aper pon lantakla kann.. belasahh jerlaa..
my fav song.. please don't stop the music lyrics.. gone crazy like this video.. sempotttlaa..
Why laa??..





BJ end with song by Frank Sinatra - Fly me to the moon. I likee..




Fly me to the moon.
Let me sing among those stars..
Let me see what spring is like..
On jupiter and mars...
In other words, hold my hand..
In other words, baby kiss me.
Fill my heart with song..
Let me sing for ever more..
You are all I long for..
All I worship and adore..
In other words, please be true..
In other words, I love you..



After whole day crack with work..meeting..sleepy..eye sore..taici user thu e-mails (u taici me..I taici u back..).

Finally...

I got my Happy Hormone!!

My day ends @ 12.09am...2moro will be something crazy..!!

Poco-poco by the swimming pool yg di lead oleh cik Ding Dong.. (*matila aku kalau dia baca blog nih).. Peace to cik Ding Dong!!!

6 comments:

Willie said...

Hehe...

Kasut Pink said...

Klu kak needa perlukn chekgu poco2 boleh hubungi saya di talian 012- tut tet tut tot tot tot..hehehe

Benedict Bernard said...

aku tak minat sket joget poco poco. Tak pandai nak bukak step..

SiMpleSmArtErMe said...

#Will - don't laugh la..Sarawak dont have poco2 mehh??

#Kasut Burok wana pink - kiter nak cikgu yg nama pocho2..HAHHA

#Ben - dulu masa kat bora bukan ko ker nari pocho2..Aku belasah jer...kelakar kan pocho2 nih.

Aku suka bodyjam lagi drp pocho2..

Pocho2 sesuai utk mak datin jer..HAHAH..

khairul said...

salam..
x pernh nari pun pocho2 tapi duk surf kat youtube hari tu then joget sorang2 kat bridge wakakaka...needa utk ppuan je ker ,lelaki x leh g ek??

SiMpleSmArtErMe said...

Salam to you too Khai..

Hikss..minat poco2 ehh..Nari sorang mana best. Ajak Ben tuh nari sama..dia pandai oo..HAHA. (*Ben..peace no war!! :P)

Tak pernah pulak search kat youtube..selalu search Body Jam & Body Combat jer.

Poco2 nih lelaki perempuan pon boleh BUT
Poco2 session hari nih kat open deck near the swimming pool @ office roof top. Strictly for Ladies Only!!..