My Question Has been answered.

Thursday, December 25, 2008

Credit goes to for replying my question. I have been his silent blog reader for a few years since am subscribe to GYM. Information in his blog help me a lot in understanding the GYM equipment which I never touch in my whole life. Hopefully I am able to get rid the flabby chicken arm..and yes I realize it and I got complains with my relatives too.. :(


What is the best workout and the fastest way to remove falb arm..??
Mun // Aug 10, 2008 at 10:34 am


Hi needa, in order to get rid of the flabby arms, you need to incorporate resistance training to firm up the arm muscles and cardiovascular exercise to burn the fat. I will publish few more exercises involving triceps in near future.

If you work out consistently for 3 times a week, after 2 months, you will notice some results. So, instead of looking for the best workout and hoping to see the result within short period, you need to be patient. Many people give up too soon when they almost reap the fruit of their hard work.

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